Glucose arrives from the meals you eat and is also made in your liver and muscle tissues. Your blood carries the glucose to all the cells in your body. Insulin is a chemical (a hormone) produced by the pancreas. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into your cells. If your body doesn't make sufficient insulin, or if the insulin doesn't work the way it should, glucose can't get into your cells. It stays in your blood instead. Your blood glucose level then will get too high, causing pre-diabetes or diabetes.
These diet programs have a higher than average rate of weight acquire as soon as you stop dieting and lifestyle goes back to normal. This can create a cycle of excess weight reduction and acquire that can be dangerous. You want results that final, and arrive from a wholesome way of life and diet plan.
Well, here's the kicker. While you may be able to shed weight with a High Protein Reduced Carb Diet, faster at first, if you don't watch your energy, you might have trouble losing the final twenty pounds or so. Particularly if you are a woman over 30.
While you can still find raspberry ketones benefits particular goods in stores, much more and much more goods can be discovered by way of the web. There are many forms for raspberry ketones available and because of this, you want to be sure you do your research and find which 1 will be the very best for you. This can be carried out by heading on-line; you will need to read, review, and educate yourself on each business and brand name of Raspberry ketones you can find. Each 1 will declare to be #1 but ultimately it is you who has to make the choice in which one you will use.
Once again our person diet programs, dropping the 20 lbs. and returns to their weight of one hundred fifty lbs.(fifty three.fifty lbs. of body fat and 96.five lbs. of lean physique mass) The person is back to their original weight, but throughout the years, their body body fat composition has altered from 25 % to 36.six %!
More than half of all People in america consume too a lot, with the additional pounds costing about $400 per person in added health-treatment bills, not to point out the more than $30 billion invested annually in this country on weight-loss goods and solutions.
Just because a supplement is all all-natural, doesn't mean it is secure. Some dietary good supplements can interact with particular medication, so be careful. No medicines, nutritional vitamins or supplements ought to be taken with out your doctor's acceptance.
This 20 first century has brought remarkable devastation. In Indonesia 212,000 are killed correct after the nine. earthquake and tsunami. A 7. earthquake that took up to one hundred,000 lives flattens Haiti. Chile has suffered a powerful eight.eight earthquake. Recently, some 300 are feared deceased following a six.9 earthquake hits mountainous as nicely as improvised locations in The southern area of China.
The most popular of all packaging provides, however, is the plastic bag. There are so numerous different sizes accessible. The baggage can hold more than 1 merchandise; they can maintain flat products and items that have strange dimensions. Plastic baggage can be warmth sealed if necessary, others have zipper seals.
shipping containers arrive in various measurements and they differ in accordance to your transport needs. If you are shipping food or any perishable good you might need a shipping container that has electrical insulation and heating to best protect the food. On the other hand, if you are transport furnishings you may just need an ordinary container.
If you're searching for methods to conserve money, appear into dropping your land line phone. If everybody in your home has a cellphone, what do you require a land line storage containers phone for? Most of the time phone calls from it are much more costly anyway and you don't require to put out the cash for a 2nd telephone when your cellphone will work just fine.
Before buying a lunch box for your kid, read the label. Make sure it is not produced of PVC. Nylon, polypropelyne or fabric are much safer materials. Look for tags that say PVC-free. You also want to steer clear of BPA if you are buying a drinking water bottle or food storage containers.
H2o is, effortlessly, the number-one should have meals merchandise. Consuming water is actually essential to almost every living being. We human beings possess a day-to-working day requirement for it. Make certain you carry sufficient amount normal drinking water for your getaway. The usual problems individuals run into is: big drinking water rent containers. Essentially anyone can have a right bottle. It may be a jug or multiple water bottles that you will discover easily carried about or on your backpacks, it's your option. You should to keep those water containers handy when you find your self out there exploring and having the time of your lifestyle.
The earlier recall had integrated beef produced throughout the early hrs of June 24; the new recall impacts beef produced later on that day. The USDA established that Nebraska Beef, Ltd. did not thoroughly clean its gear, and the therefore could not assure the absence of E. Coli contamination, when it restarted manufacturing following the recall.
It's a distinction encounter altogether when your darling pet is at your side whilst on holiday. After all, for those who are passionate about their animals, obtaining there with the animal is fifty percent the fun!
If you are starting to discover how to perform Mafia Wars, you may be questioning about the Chop Shop. Even if you have been taking part in the game for some time, because the Chop Shop is pretty new, you may need to learn much more about using it to its fullest possible. It was back again in February of 2010 that the Chop Store was first introduced to this sport. This is a property within New York that does not generate cash, but it allows you to build up components and resources in purchase to make unique automobiles within the shop. Here is a nearer look at using this interesting property and making the most out of it to improve your power within Mafia games.
Now that you have PODs you can slowly pack up your products and even sort out where they are heading to be placed within your container. Steady charges means that no rushing is essential and you can really enjoy moving without working with any of the tension that is usually involved.
Depending on the dimension, new shipping containers can price $1000-$5000 depending on the fashion but primarily the dimension. This is downright expensive for most people. Used models can cost go for up to fifty%25 less than the cost of new containers, creating them a great deal much more affordable.
The kind of forklift rentals that you finish up choosing is determined by the kind of job you need it to total. The restricted spaces will need smaller forklifts and higher shelves will need a stacker of some kind.
It is not unusual for a business owner to disregard storage containers. They might believe that they do not require containers. If this is not the situation, the individual may assume that there are few choices available on the market. This is not the case. There are storage containers available in a selection of designs and colours. If a company spending budget is little, there are containers that might match the spending budget. A business owner does not have to skip out on storing papers and provides simply because of a little budget or a small checklist of preferences and preferences.
Purchase a fundamental food processor, mesh strainer or steamer and rent containers. A steel mesh strainer or a steamer is the important to infant food success. Once the fruit or vegetable is in workable chunks, merely steam till tender; Seasoning is not essential for baby's new your system. These gentle chunks can be transferred to a hand-held blender or food processer. In fact, I favor to make smaller batches so I do not have a freezer complete of the exact same meals.
One would be a "pay-off". Throwing cash in the direction of the enemy occasionally functions. It labored against the Iraqi, when our Government paid off the army elite, in order to be seen as "rolling more than" the troops on the floor. By actually bulldozing, utilizing tanks equipped with blades, they simply buried thousands alive in their interconnected tunnels and bunkers. The fortunate successfully gave on their own up at the sight of the American Troops. Don't get too swelled up! the reality of 1 is that they had taken a visiting "American" Iraqi, gave him a weapon, and place him, although he protested, into the front traces of trenches. 1 working day he was going to family members, the subsequent, he was involved in a war, on the "wrong" aspect! How's that for a nightmare?
Once your garage used shipping containers for sale cleanup is complete, you want to maintain in that way. Using a floor mat below lawnmowers, cars, snow blowers, and barbecue grills will shield the flooring from spills or leaks. They work by absorbing any fluid that drops on them so it doesn't seep into the floor.
Nobody likes an individual who is overweight, and particularly somebody who is chubby and doesn't do everything about it. Your start off to dropping fat will arrive from inside of. You have to want anything to get it. I hope you don't need to have any much more motivation than that. Now, when trying to get lively my variety a single counsel is to begin a cardio action. Starting is usually the challenging portion, because as soon as you begin seeing final results you'll turn out to be addicted to the feeling. Cardio instruction can be reached in different different techniques so it is your occupation to locate the greatest suited plan for oneself.
While there are several textbooks out there that will aid you. I propose a guide that is straight forward and doesn't provide extravagant gimmicks. Your resource ought to be quite essential and supply plenty of information on taking in proper. It ought to be a useful resource you can refer too while you are refining and perfecting your personal diet plan prepare.
Before Anything Else You Need to Do This! Have you completed a colon cleanse? If not then you're lose weight merely missing out on the absolute least difficult way in which to lose weight. You have kilos of fecal issue inside of you which can result in a massive sum of other wellness troubles, but in this scenario the bottom line is all that squander is just including dimensions to your waistline and producing you bloated. If you thoroughly clean out your colon you will drop excess weight with no making an attempt. Fairly often men and women get rid of 2-three kgs in their first 7 days on a potent colon cleanse plan.
Find a "buddy" that you can produce a sustainable excess weight-loss romantic relationship with. Speak with that partner by way of cellphone or email many moments a 7 days with updates on your individual weight loss routines. At times all you require to make it by means of a difficult period of time in your dieting or bodyweight decline is someone to chat with about the problems you experience.
When evaluating mothers to women with out young children, specialists say that moms are likely to get diet plan capsule nutritional supplements marginally far more usually. Usually, due to the fact mom's have a couple of extra pounds owing to childbirth, they want to get again to the form they were in prior to the kid,.they know the shape they used to be in and want it back and see it as a realistic purpose. And they search to diet plan tablets for aid.
The best benefit of Lipo six is: it brings together fat burner and appetite suppressant in 1 capsule. In addition to, it is a proven body fat burner with substantial success fee amongst customers. The testimonials and suggestions of this product has been mostly constructive. However, it does not point out that Lipo 6 will be your magic answer. You have to consider the item to decide if it performs for you.
The most effective ones are created with capsicum extract. Capsium extracts create heat, as a result, raises our entire body temperature. When that transpires, it gives a improve to our fat burning capacity. Our entire body will increase its potential to burn body fat swiftly.
Ab belts, ab-rockers, ab-loungers and other infomercial ab-gimmicks are - gimmicks. (Nope -the versions are not genuine!). Fantastic ab muscles are sculpted with aerobic, ab and sculpting workout routines physical done in 35 minute classes coupled with true nourishment approaches. Don't forget if it sounds as well excellent to be real it generally is. Challenging function is the true reply.
It doesn't subject how a lot excess weight that you want, or need to have, to shed. Comply with these suggestions, and you will be properly on your way to reaching healthier excess weight loss that will last a life span!
At current, Hoodia, which is a organic fat loss supplement, is being recognized and obtaining its recognition in The usa through the talk demonstrates, journals, news, on the Web and so on. Hoodia is a cactus like plant which is positioned at Kalahari Desert location. Hoodia works as fat burning capacity booster, excess fat burner, normal urge for food suppressant and strength enhancer, all in one particular. So, for those who want to grow to be trim normally, then hoodia is fascinating and great information for them.
The Sauna Suit used to reduce excess weight is produced from outstanding good quality nylon and a special inside coating manufactured of a exclusive content called Teflite. Other functions incorporate substantial top quality non-rust zippers, hello-seal collar with a hid hood and elasticized cuffs and waists. They are created to be durable and will not rip or tear beneath regular situations. Sauna Suits are also made from large quality plastic or rubberized vinyl.
If it have been, there would be no over weight individuals in the planet. We need to experience it, weight decline will take work, time, worry for our wellness, and desire. We need to "desire" to be slim. We need to have to want to be thin, a lot more than we want that great massive donut, or pizza. We require to understand reaching our fat reduction objective is not only good for our bodies, but excellent for our family and close friends all around us. No a single likes to see an individual they care about struggling to lose weight, and feeling poor about on their own. But, until fat decline is crucial adequate that we weight loss genuinely "WANT" to drop weight, than it will be a tough up hill struggle.
Early in this weight loss strategy, it looks to work. At first, in the course of the first 7 days, for case in point, you could lose as significantly as 10 or 12 kilos. You are so fired up, and thank your good friend for his advice. You are not, even so, hold in thoughts that most (maybe seventy five %) of the weight you have to give up is drinking water. Quite little fat left in your program. You are so enthusiastic, but also because if you get rid of that significantly weight so rapidly in the first week to consume less, then you will consume even less this week and drop even a lot more fat.
The very first a single is crunches in which you are flat on the floor and you cross your arms over chest. You have to deliver your abs toward the spine remembering at the same time to breath by way of the sound. Now provide your shoulders shut you your knees and then deliver it again so your head rests on the ground. Repeat this workout routines and if done appropriately will support you accomplish your alluring abdominal muscles. This workout if accomplished appropriately will go a long way to attaining 6 pack stomach muscles.
Inside Paleo Melt away fat burner Technique, you'll lastly uncover the reality about what it requires to create the entire body you wish - at any age or stage of daily life.
Being healthy doesn't just imply physically wholesome. Psychological well being can add to clarity in feelings, support you focus better, boost your memory, and aid you to slumber far better. Basketball allows you to have time to believe, to breath in refreshing air and problem your mental procedures. Determining what variety of performs to make and how to beat your opponent exercises your mind cells.
Another trick to boosting metabolic process is to try to eat more often. You need to try to eat five to six modest foods for each working day, in no way heading much more that 3 hrs at a time without consuming some thing. This technique retains you from provide hungry, which is the leading purpose for bodyweight loss failure. It also insures that your inner "furnace" in constantly working, trying to keep your metabolic process up and burning energy even quicker.
Though it is true, there are some products out there that can assist you in your attempt to get rid of weight. The very very best fat burner is a robust, reliable, pure bodyweight decline program muscle that you will have to comply with with an totally strong willpower.
There are numerous variables in determining what your Pennsylvania automobile insurance coverage high quality will be and how significantly you will spend. Some of these factors include your age, driving record, exactly where you stay, the type of automobile you push, and your discounts. Obviously, these are not all of the parts to determining what your Pennsylvania car insurance price will be, but they are some of the primary elements.
Unlike land lines, every person needs internet, but just take the time to shop for the very best offers. You can typically help save $20 or a lot more a month by going with the appropriate firm. True, the link might be a little gradual, but in many cases, you possibly won't even own recognize. And if you do, inquire your self if it is truly value and extra $240 a year just to get Facebook to load a half second faster?
Likewise, you must observe out for disagreeing provides from the identical insurance company. This may possibly come about although insurance policies organizations are obligated to satisfy their typical income purpose. At minimum the Ceo may possibly give an appropriate response to the owners. Since of this type of nervousness, they may possibly go via a range of channels but existing some channels with much greater client incentives than the other individuals.
Be a risk-free driver. This 1 may look simple, but it is extremely essential. Safer motorists have reduce premiums. The for a longer time you continue being a risk-free driver, the much better the offers are that you will get on your car insurance. Driving risk-free is also, clearly, a good deal better than the different.
If you're beneath twenty five remain in university and perform challenging to get excellent grades. If you can keep at minimum a three. quality point regular then you can preserve every month with a Very good Scholar Price reduction.
If you want to get fantastic prices, you will want to make confident that you know what you need to have just before you get started. Take the time to determine the variety of coverage that you want to have. Some people may well only want legal responsibility, although others want to have complete protection. If you have the funds, you ought to always get the most coverage possible. This will protect you in case you are in an incident. Much more coverage may well cost far more at the outset, but if you are at any time in an incident, you will be thankful that you have it.
Insurance prices are dependent partially on the quantity of miles that you drive every week. Carpooling and utilizing public transportation can reduce the variety of miles that you generate. If you can preserve your yearly miles driven underneath about seven,500 miles, this will make a large dent in the dimensions of your insurance policy premiums. Alongside with this, if you can keep youthful drivers off of your policy, it will give you a great reduction, also.
It is in fact tough to dispute the point that car shopping is a nerve-racking, anxiousness-ridden task for some. The utter dimensions of the paying integrated and also the variety of choices on the market make the need to have for education and info relatively essential. The good news is, the tips beneath can make this approach substantially easier than perhaps you have believed.
Where you Stay- Exactly where you park your auto also has a great deal to do with your expenses when it will come to go over. If you park in an location that is always seeing crack-ins and stolen cars, then your charges will certainly replicate that. The greater the opportunity of you submitting a claim, the more the insurance policies will make you pay out. You can lower this price if you constantly park either in your garage or in your driveway, in no way on the road. Each and every time you have to file a declare, your fees rise. So enjoy it secure.
The sale of some unused assests can also improve your earnings. Do no matter what you can or may possibly be observed as needed to increase your income movement so that you can make all your payments on time.This may possibly go a really extended way to enhancing your monetary daily life.
The subsequent purpose to have New York car insurance is that you want to know that you can protect the expenses of the damage to a person's auto if you are dependable for the accident. There is no way close to this. Someone has to shell out for the damages. Even so, it could cost quite a lot to pay out all of this out of your pocket, especially if the particular person you hit is driving a nice vehicle. It is only truthful to the other drivers on the highway that you have some insurance coverage so that they are not caught with restore costs the from the mistakes that you have created whilst driving.
OIf you reside around your area of operate or examine, try out to avoid taking the auto every single time. You could try going for walks, biking or even skating to school. You will not only save on your gas costs, you will get some very good exercising on the way and assist the environment as effectively.
This is an obvious one for most men and women. Nevertheless, there are many who imagine that rushing is the only way to go down the freeway. A cleanse driving document will usually consequence in reduce insurance policies premiums. On the other hand, it does small good to save a few hundred on insurance premiums if you have to spend a thousand to an attorney to deal your ticket down to a non-relocating violation.
One of the very best factors you can do to safe a lower premium payment on your previous car is to hold all your providers up to date. A auto that is serviced on a typical foundation will be considered to be safer and considerably less likely to split down or need repairs.
The unfold of sexually transmitted diseases or STD's is increasing steadily. Regardless of efforts by nearby and federal governments to curtail the risk, individuals continued to be contaminated each day. 1 of the primary weapons against STD's is lab screening. With out proper awareness via blood exams, you cannot effectively consider steps to deal with a disease or stop its spread to others. However, many people can't offer with the stigma of becoming noticed at nearby clinics or deal with the trouble of arranging a blood test. This is where online lab screening can be a large assist.
Contrary to typical perception, being pregnant does not give any protection from STDs. The likelihood of contracting an STD are just as substantial for expecting gals as st louis std testing for anybody else, but the consequences are significantly much much more significant. STDs throughout becoming expecting can immediate to problems these kinds of as the onset of early labour, and the STDs can affect the kid in some circumstances. If you are pondering of hoping for a infant, it is advisable to get an STD examination ahead of you begin.
There are STDs that can be remedied completely as a outcome of antibiotics. Nevertheless, STDs perception devoid of treatment can however be handled. This signifies that medications can manage the development of the disorder, creating even more problems be preempted. All STDs have even much more damage to the person these sorts of as cancers, infertility and even death.
Since the character of the issue is extremely personal, therefore, you might not allow other people know about it. Therefore, your first problem ought to be a place which is trustworthy and reputed. You must make it sure that this location ensures you a confidential std testing and not to disclose your personal information outside. You must use this kind of a middle that is especially dedicated to assist people to get private std test ohio STD testing and help people with positive results.
The leading STD check home kits are those that are able to give out the fastest results in the industry. In contrast to the outcomes at hospitals which consider in between 1-three months lengthy, the leader's test results are ready in five operating times or less after the laboratories get the samples from the consumer.
There are various types of tests you may need to take. This will rely on numerous elements, most frequently on the kind of test, it will be. In most instances, the test is a kind of blood test. Some need you to submit a blood sample is small. Will be installed and then operate the blood via a number of exams to determine what is in it. Can offer very accurate and error in rare cases, the diagnosis for you. No doubt you know that some illnesses transmitted via sexual get in touch with, and examined to make sure that all the conditions that you want to know more about this test will cover one.
After the evaluation, I thanked the doctor and went home. Not even a week later, I was offered the contact from the clinic. They told me my entire test arrived back negative. I was glad to have my annually screening carried out and over with. I was extremely pleased with my general encounter at the clinic. I felt like I experienced absent to the best clinic around, especially when it came to STD screening. They had been pleasant, fast, and extremely effective.
Summertime is almost right here. It's the perfect time to get to the parks and check out all these great-searching girlies or difficult-bodied males (depending on which way you swing.). It's also time to break out those running shoes and strike the pavement. This is how the trouble starts. Jogging is a good way to get into form-but it's a fantastic way to sprain an ankle. There are a number of things we all need when summertime comes: new shorts, a new tan, and a reliable stroll-in clinic!
Most of these exams are pointless. If you may have been uncovered to an STD, if you might have a kid with a defect or would discontinue the being pregnant if so, if you don't know your blood type or are at danger for measles and chickenpox, you might wish to have those tests performed. I suggest testing for these circumstances if you can, simply because the more total your home information are, the better you'll be treated when interviewing pediatricians or if you end up in the ER. Numerous can be carried out at house, and some must be done by a and physician. The ones only accessible from a physician, this kind of as CVS and Amniocentesis, are really the minimum essential. Numerous women do chose to at least go in for 1 ultrasound, but they do as much home self-prenatal care as feasible.
Even though in the U.S. Chlamydia is three occasions much more typical than Gonorrhea, the two diseases often happen with each other. If you believe you have been contaminated with either sexually transmitted disease, you can easily be screened.
The only way to know if you have an STD is through std testing. Yet despite the harm that happens when still left untreated, sexually energetic individuals are hesitant to look for std testing simply because they don't have a primary physician or they are frightened of an embarrassing doctor's office visit or they don't want STD test results despatched st louis std testing to their well being insurance business. With confidential online STD testing, screening is done in a lab and your check outcomes are only shared with you. Many are using benefit of same day STD screening with check results accessible inside 24-seventy two hours.
This sickness is so powerful simply because of how silent it could actually be. Occasionally the quietest issues are probably the most harmful. It is only by way of total screening at a certified STD clinic that one can make certain that they are freed from it. Comprehending that is essential factor. The estimate is that over and half million People are infected with this illness every yr. Fairly frankly, additionally it is most likely the most commonly noted STD in metropolitan areas like Los Angeles and New York. It is usually rampant in the middle of the nation, as nicely.
If you don't truly have any problems concerning money then you can go for an STD test at your own home. It would not only help you maintain your privateness but would even prove to be fairly comfy for you. You just have to buy an at-home STD check package both via internet shopping or from a nearby medical shop. Nevertheless, std test ohio you require to remember that such exams can prove to be fairly costly. So, go via the consumer manual cautiously and perform the test through the test package.
The good thing about this an infection is that it is curable. With just a easy dosage of penicillin as prescribed by your doctor, it can already be treated. For victims who are allergic to penicillin, there are antibiotics that can be an alternative to this medicine. 1 can consult his physician to discover about it. This just simple indicates that an person should immediately see a physician for a syphilis screening to get rid of the an infection as soon as feasible. Even if this illness cannot be effortlessly detected as mentioned, it is usually secure to see the doctor. After all, it is always safe to have an STD testing to avoid any complication.
Tonight's second fifty percent of the 3rd season of Teen Mom 2 kicked off with Chelsea not being intelligent. Evidently, her IUD came out whilst she was going to the bathroom. Adam nicely arrived more than afterward, and the two had diagnostic medical sonographer unprotected intercourse. "He pulled out," she informed her buddy when she stopped over. She requested her buddy not to decide her, and her buddy gave her quite the lecture. (It's about time somebody did).
DOT Treatment places many microscopic holes in the affected person's skin. These holes stimulate collagen, which tightens your skin. Wholesome tissue is the result of the small holes so restoration is fast. This therapy can be carried out on your neck, around the shoulders close to your neck, hands and the eyes. This is great that it can be done on the eyes, because medical assistant jobs I've noticed the skin on my eyelids are a bit loose, I have baggage under my eyes that I didn't have in my twenties and sun spots on my left eye. It's good to know that DOT Therapy can rid me of these aging modifications.
That weekend my husband and I watched The Magic formula and had been totally blown absent. Could the power of positive considering truly work? Could this powerful DVD assist not only my single-mother buddies but everybody? The solution that I discovered was an unequivocal Sure.
Working as an ice cream truck driver. Similar to operating a scorching dog ultrasound tech salary stand, this has the potential to become extremely lucrative. If you strategy on starting your personal ice product truck company it's suggested that you work for somebody else first so that you can learn more about the expenses involved and the hot places in your region.
Luckily, you don't need to get any college diploma to become a medical assistant work. Some individuals can apply directly and they are educated on the job, other people have to total a 1-two yr vocational training. You can get this diploma from vocational colleges or neighborhood schools of your region. But prior to making use of for any program it's essential to go via your condition's specifications and circumstances. These vocational schools or neighborhood colleges provide each clinical and administrative skills.
The A.D.A.M. Symptom medical assistant jobs Navigator is next on our checklist. This is a free app that is available for the iPod Contact and Iphone. If you have ever utilized the symptom finder on Webmd, then you will know how to use this application. It is simple to use and helps you quickly give an accurate diagnosis of a affected person's situation or problem. Of program, you can use it to figure out what might be ailing you as nicely.
I think I require to convince him to remain in school and then take up audio manufacturing following he has his Bachelor's diploma. He is studying accounting and entrepreneurship. I do not believe he will gain something type leaving school, I do not think the degree he will supposedly get will be really worth something.
Say Thank You. Since you were minding your p's and q's, you surely said thank you to your recruiter. But, go the additional mile following the job interview and adhere to-up with a card or e-mail. This is your opportunity to display your appreciation to whoever interviewed you and as soon as again let them know that you appreciated their time. Small details like this can make you stand out from the group of applicants, no make a difference what business you're in.